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| getfitpod
(get-fit-pod)
n
1.
A guide to getting yourself back into shape.
2.
Fitness, diet and health Information for the over 50 folks.
3.
Entertainment for your workout. 4. An audio blog chronicling a year of getting fit.
5.
Specially designed workouts. 6. Radio on the internet.
The workout features seven sets of speed intervals. Each set consist of a combination of intense walking and jogging intervals. As you do this workout you will be moving at three different paces. The first pace will be your base walking; warm-up, rest and cool-down pace. The second pace is a brisk challenging walking pace. The third pace is jogging as fast as you can. Rest/recovery intervals follow each speed set. The Playlist features the following musical artists and songs: The Vara-Tones Surf Blaster, George Wood, Propaganda, Ryan Shupe Would You Love Me, & Even Superman, Ashley Rose This Is Me, Big Bang Radio Radio Single, Todd Carey Ain't Got Love, Amber Oieda Love From the Band, Ember Swift Some Fine Day, David Cyr Sensation, Bridgefield Lost and Found, Blue Number Nine All the Way, Verona Red After All, Allen Metts Liteness, Brothers In Stereo The Worst Crowd, Greg Jones Terminal Velocity, Sera Airplane Ride, Busterman Your Day, and The Vara-Tones Ocean Meets Land. More Information About This Episode - Get This Episode at itunes |
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The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, Mu: Music.Ju:Journaling |
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©Copyright 2009, The Skip Orem Group All Rights Reserved |
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OUR
CURRENT EPISODE - The Walk and Jog Workout 2.0
-This workout episode was designed for walkers who want to
upgrade the intensity of their workout and include jogging. This 28
minute workout is interval training. Interval training is a great
way to burn calories, burn lot's of calories and to keep them
burning after you've completed the workout.. 
